Hypnotherapy
The Cosmic Mind
Not everything begins with the conscious mind.
You can know exactly what you want and still find yourself standing in the same place.
You want to make the change. Leave the job. Follow the creative path. Start the thing. Step into a new chapter. But somewhere beneath the conscious decision, something keeps pulling you back.
This is where Mind Healing comes in.
Working through hypnotherapy, we explore the subconscious patterns, beliefs and responses that can influence how you think, feel and behave. Rather than simply trying to think your way through a problem, we work with the patterns that may be keeping you where you are.
This can be particularly powerful when you're moving through burnout, a life transition, creative blocks, fear, self-doubt or a sense that you're ready for something different but don't know how to get there.
It's deeper work, and it's personal. There is no set formula or number of sessions. We'll work with what you're experiencing and what you want to change.
The first step is understanding what you want. From there, we begin to explore what has been keeping you where you are.
And when you see the pattern more clearly, you have a choice about what happens next.
See the pattern. Change the path.
FAQs
What is hypnotherapy and how does it work?
Hypnotherapy uses guided relaxation to help you reach a deeply focused, relaxed state. In this state, you can explore the thoughts, beliefs and habits that may be influencing how you feel and respond to situations. Together, we work on shifting unhelpful patterns and developing new ways of thinking and responding. Each session is tailored to you and what you want to work on.
Will I be in control during hypnotherapy?
Yes. You remain aware of what’s happening and in control throughout the session. Hypnosis isn’t sleep, and I can’t make you do or say anything against your will. You can speak, move, ask questions or stop at any time. Think of it as a guided process where you’re actively involved, rather than something being done to you.
What can hypnotherapy help me with?
Hypnotherapy can help you explore patterns that may be keeping you stuck, from self-doubt and fear to unhelpful habits and beliefs. You might want to feel more confident, navigate a life transition, reconnect with your creative direction or understand why you keep responding to situations in the same way. We’ll start by exploring what you want to work on and whether hypnotherapy is the right approach for you.
“There is no map, no navigational chart, no chronological age when the journey begins. It follows no straight lines”.
Maureen Murdock, The Heroine’s Journey
Start with a conversation
Before booking, we'll have a 30-minute discovery call to talk about what you're looking for and make sure my approach is the right fit for you.
We'll use this time to understand where you are, so I can best tailor the sessions to support you.