Autopilot…
For years, I was overworked, drained, and constantly chasing the next goal. I was the definition of high achieving! Although ambition was my strength, it also became my curse. I would push myself beyond my limits, all at the cost of my body and well-being.
Stress ruled my life, leaving me anxious, depleted, and disconnected. I didn’t know any different. Looking back, I can now see how my life experiences, cultural conditioning, and internalised beliefs shaped my behaviours and mindsets. Unknowingly, I had been trained to be this way, through childhood experiences, past wounds, and relationships that made self-sacrifice feel normal. So, I continued as if I had a full tank of gas, even on the days I didn’t.
It was no surprise that stress was causing my body to weaken: low libido, poor digestion, bloated stomach, and constant migraines. No matter how much I tried to stay on track, stress always got the better of me, making my efforts inconsistent. I ignored the signs, thinking I could handle it.
Until I couldn’t!
I lacked guidance to fully face my pain, so I buried myself further into my work. Unresolved wounds and challenging relationships remained hidden until the mountain hit. It took an undeniable breakdown to realise: I am human, not invincible.